Science-based tips to sleep better

Sleeping is strange. We spend on average a third of our life asleep. That’s time we’re not spending working, socialising, or reproducing. Yet, sleep is necessary to our survival. While it can be tempting to spend as much time awake as possible so we can be productive, not getting enough sleep is actually detrimental to …

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How to deal with negative triggers

It’s easy to stay calm when things are under control. But, sometimes, life happens. A deadline is moved up. Your train is cancelled. Your luggage gets lost. Then, your heartbeat goes faster. You can feel the tension in your muscles. Your breathing accelerates. You’re stressed. Read on for three simple steps to get these unwanted …

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Build your own mental gym

At this point, most people are aware of the benefits of physical exercise. It doesn’t mean we actually act on it—$1.8 billion spent on unused gym memberships in the U.S. only—but we do know physical activity is good for us. What about mental exercise? Shouldn’t we train our brains, too? Building mental strength is not …

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